GROUP TRAINING
LiveFit Circuit Training allows us to welcome all fitness and skill levels!
Group training provides a motivating atmosphere, driving camaraderie and accountability between members while the circuit format allows each individual to perform at their own pace and desired level of intensity!
Have a bad back, knee or shoulder? No problem, we can provide a modification for any given exercise, even a stretching or strengthening technique specific to your ailment!
TOTAL BODY FUSION
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This dynamic total body HIIT work-out delivers a hard-hitting combo of challenging segments incorporating cardio, resistance training, body-weight exercises and core conditioning while utilizing a fun variety of resistance equipment!
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CARDIO POWER
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Targets speed, agility, quickness, and endurance training taking athleticism and high intensity cardio respiratory conditioning to a whole new level!
REFIRE
Upper and lower body weight training focusing on proper form and proper range of motion. Activate and strengthen specific muscle groups to improve posture and movement patterns, gain strength, promote fat loss and tone lean muscle.
PERSONAL TRAINING
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Not a fan of group training or need a program designed specific to your needs? Contact us to schedule your free consultation.
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ACCOUNTABILITY COACHING
Have you ever tried to reach a goal, stay self-motivated but didn’t succeed as planned? Maybe you’ve wished you had someone to guide you, share knowledge, talk to you through the process and keep you accountable? Whether the goals are to achieve fat loss, begin intermittent fasting, gain muscle, improve a specific ailment, postural imbalance, movement pattern or just simply clean up your nutrition, take the opportunity to work daily, one- on-one with an accountability coach to achieve your personal goals!